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Push that record button! And go to bed.

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Created on Friday, 13 June 2014
The Netherlands Dutch people sleep 1 hour less than 40 years ago. Oh my,.. Maybe not a big of a problem you may think. But according Floor Kroeze of the University of Utrecht this can cause fatigue and sleep deprivation . Popular explanations are stress, the 24-hour society and high pressure of work. But a study soon to be published in the journal Frontiers in Psychology shows that we have it partly in our own hands, and a main factor is procrastination. We choose to, for example, watch our favourite TV show instead of hitting the record button and watch it the next day.

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